As a child my family's menu consisted of two choices: take it or leave it. ~Buddy Hackett

Sunday, May 2, 2010

Easy Cure For Anemia

We need easy cure for anemia. It must not only be easy, it should be less expensive and healthy. Anemia has been considered as one of the most dangerous nutrient or vitamin-deficiency in our body. Our body's red blood cells must be healthy in order to avoid diseases. Women try to drink vitamins and food supplements in order to prevent anemia. However, there are other options for anemia prevention. Let us try preparing camote tops. In other countries camote tops may be replaced by any leaves that can be eaten as green leafy vegetables. You can find green leafy vegetables in your garden, in supermarkets, and even in your backyard if you grow most of them.

All you need is to prepare some green leafy vegetables and water. Just clean the green leafy vegetables for cooking. Then, you need to boil the water. When the water is already boiled, place the cleaned green leafy vegetables in the kettle and cook in a few minutes. When cooked, place the green leafy vegetables in a plate and put a little salt to taste. Let cool the soup. You may drink the soup with a little salt then. That way, anemia can be prevented because green leafy vegetables like camote tops contain iron for a healthy blood.



7 comments:

JollyPrincess said...

Great blog Karl! This is very simple to prepare yet very nutritious. Thanks for sharing. ;)

josie said...

Kamote tops is readily available here, my hubby loves it, he will just pick it up in some of our neighbors' garden, boil it and dip in fish sauce with lemon or calamansi juice. Nice to go with hot rice and fried fish :), rich in iron.

Jill Wellington said...

Hi Karl, I really enjoy food blogs especially with cooking tips! Interesting blogs!

Megz said...

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Krincess Karl said...

For all those who wrote comments here, I'm truly grateful. I'm back for this blog, by the way.

Home Remedies said...

Anemia occurs as a result of too much blood loss from the body, decreased red blood cell production or when the body has problems producing red blood cells. This can also occur when red blood cells are broken down or are destroyed faster than the body can replace them with new ones.

Anonymous said...

Thanks for the informations ! I've got some idea about my research study.